Since habit is such a powerful influence, and we're used to pursuing our impulses to gain and avoid outside our own choice, we should set a contrary habit against that, and where appearances are really slippery, use the counterforce of our training.

— Epictetus, Discourses, 3.12.6(resource), Ryan Holiday, The 366 Meditations on Wisdom, Perseverance, and the Art of Living

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